Many people suffer from stomach ailments, such as heartburn, that are worsened by certain foods. The problem is, it can be hard to figure out what your triggers are – all food tastes the same coming back up. Luckily there’s a solution: eat more low acid tomatoes!
Tomatoes With Low Acidity
Low acid tomatoes have less of an effect on the stomach and intestines, meaning that they’re not as likely to cause painful digestive problems for those who suffer from IBS or ulcers. Tomatoes contain an important antioxidant called lycopene. Blood cholesterol can be reduced by 11%, the risk of a stroke is lowered by 30% and of course, the acid that exacerbate heartburn is absent.
We’ve all heard that acid reflux is a leading cause of heartburn in America, so why not take a few steps to avoid it altogether? Start by adding low acid tomatoes to your diet!
“Low acid tomatoes,” as the name implies, usually come from the New World . They may be as small as golf-ball sized or as big as normal size tomatoes. There are more than 100 varieties of low acid tomatoes out there so you can probably find one that suits your tastes.
They’re Non-GMO
You’ll have to peel them. That’s okay, though. To take out most of the acid, cover them with water and put them to sleep for a few hours. Drain the water, add some salt and use as you would any other tomato.
What to Avoid
As it turns out, there’s a reason why most recipes for low acid tomatoes call for cooking them: in order to survive the acid and bacteria that can cause food-borne illness, the low acid tomato needs to be cooked.
If you are concerned about your stomach, then you should cook your tomato before eating it.
Low Acid Tomatoes Do Not Contain High Fructose Corn Syrup (There’s a Way Around That)
You’ll have to peel them. That’s okay, though.
Benefits
Benefit of low acid tomatoes is that they’re delicious. Some of the more common low acid varieties are Roma, Passport, and Blue Lake. These tomatoes have a stronger flavor than regular tomatoes, but they’re great for making sauces, ketchups, and even soups!
I like to peel them and add them to sandwiches for some extra flavor. They’re also great in salads when you’re looking for a little extra bite!
According to “Food Processing Magazine,” low acid tomatoes are also good for preserving quality because they aren’t exposed to as much bacteria during storage and shipping. Benefits of Low Acid Tomatoes Include Weight Loss
You’ll be in for some other surprises if you switch to low acid tomatoes. One study shows that the risk of skin cancer decreases with increased tomato consumption. The reason is thought to be beta carotene, found in tomatoes and related vegetables.
Of course, people avoid low acid tomatoes because they think that the lack of acid will make the tomato not taste as good.
If you want to enjoy tasty tomato treats without worrying about heartburn or ulcers, start eating low acid tomatoes today! All you need to do is check your local supermarket or farmer’s market. The low acid varieties tend to be in the front of the store, so you should be able to find them easily.
More Growing Tips for Tomatoes
There are certain things a tomato plant needs in order to grow. The first is the soil; if it’s too acidic, it can reduce the tomatoes’ lycopene content, which may affect its flavor.
But what, then, is an optimal pH level for tomatoes? To answer this question, experts have conducted tests. They examined the pH levels of domestic tomatoes in different countries. In one case, it was found that tomatoes grown in Japan had a pH level of 6.6 and were therefore acidic, whereas domestic ones grown in India had a level of 7.4 and were alkaline . In other words, the lower the pH level of fruit or vegetables are who grow them and expend most of their nutrients on growth rather than on absorption .
Second is the weather; tomatoes don’t do well in cold climates. This may be a problem for you if you’re living in a blizzard-prone area of the world (or close to it) during the spring and early summer where temperatures remain below 50 degrees F.
The third problem is soil moisture. You need to water your tomato plants regularly, but not too much or they may get root rot (a common problem with tomatoes).
How to Grow Low Acid Tomatoes?
So as you can see, there are many factors that affect the growth of tomato plants and whether they have a low acid content. With this in mind, how do you go about producing low acid tomatoes? The first thing is to choose a suitable growing region . In temperate areas such as the U.S. and U.K., the best time to grow tomatoes from seed is from March to September.
If you want to grow low acid tomatoes, don’t plant them in soil that’s too rich as it will make them more prone to sun scald . Also keep the plants thinned out so the remaining ones have sufficient access to nutrients.
For a longer growing season, start growing your tomato plants indoors in March and transplant them outside once the weather warms up in late May or early June.
Here are some of their key findings:
The risk of food-borne illness is reduced when tomatoes are ripening in the daytime, and the risk is increased when the fruits are ripe at night.
When tomatoes have reached full maturity, their pH level drops . This acidification makes them more susceptible to bacteria and fungi .
Soil with high organic matter was found to be slightly more acidic than soil low in organic matter . The same was true for high nitrogen levels.
Low acid tomatoes are one of the most heartburn-inducing foods. It’s only natural to want to avoid them if you suffer from acid reflux.
While some people enjoy the flavor of low acid tomatoes, they can cause problems for others. The best course of action is to avoid them altogether so you don’t have to worry about what your stomach may be feeling for a few hours after you’ve eaten them.
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